Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

per 100 gram

Water60.58g
Energy222.0kcal
Energy928.0kJ
Protein26.96g
Total lipid (fat)11.82g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca60.0mg
Iron, Fe1.01mg
Magnesium, Mg23.0mg
Phosphorus, P280.0mg
Potassium, K363.0mg
Sodium, Na86.0mg
Zinc, Zn3.6mg
Copper, Cu0.12mg
Manganese, Mn0.012mg
Selenium, Se41.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.695mg
Riboflavin0.278mg
Niacin8.414mg
Pantothenic acid1.254mg
Vitamin B-60.562mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total91.0mg
Betaine3.6mg
Vitamin B-120.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D42.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.045g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.153g
15:00.004g
16:02.517g
17:00.025g
18:01.306g
20:00.013g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.842g
14:10.001g
15:10.0g
16:1 undifferentiated0.257g
17:10.0g
18:1 undifferentiated4.508g
18:1 c2.806g
18:1 t0.04g
20:10.075g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.908g
18:2 undifferentiated1.673g
18:2 n-6 c,c1.083g
18:2 t not further defined0.009g
18:3 undifferentiated0.062g
18:3 n-3 c,c,c (ALA)0.044g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.044g
20:3 undifferentiated0.006g
20:4 undifferentiated0.094g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.05g
Fatty acids, total trans-monoenoic0.04g
Fatty acids, total trans-polyenoic0.009g
Cholesterol87.0mg
Tryptophan0.321g
Threonine1.185g
Isoleucine1.276g
Leucine2.219g
Lysine2.397g
Methionine0.739g
Cystine0.304g
Phenylalanine1.12g
Tyrosine1.068g
Valine1.363g
Arginine1.737g
Histidine1.096g
Alanine1.544g
Aspartic acid2.521g
Glutamic acid4.118g
Glycine1.218g
Proline1.09g
Serine1.126g
Hydroxyproline0.094g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg